Kiara Advani’s first ever bikini look
Kiara Advani shot her first ever scene in a bikini for War 2. It was hinted at in today’s song Aavan Jaavan and in the movie’s trailer. The song’s high point was Kiara’s toned figure. To get that figure, though, the actress had to adhere to a rigorous diet and exercise schedule.
Kiara Advani’s nutritionist shares her diet
Kiara Advani’s nutritionist told Pinkvilla about her diet and training program two months ago. She revealed, “When Kiara spoke to me for her prep, the goal was clear: to be in the best shape of her life for her first-ever bikini shot on screen. She didn’t want shortcuts. She wasn’t looking for a crash diet or a quick fix. She wanted something sustainable, holistic—and something that made her feel strong.”
Kiara’s lean look came from…
Nicole and Kiara started a rigorous regimen that involved tracking every food the actress consumed in an effort to help her tone and gain lean muscle. “Every ingredient had to be measured, even down to the oil used in cooking or a few shavings of Parmesan on her Buddha bowl.”
Her mornings always started with…
She explained, “Her mornings always started with her non-negotiable protein pancakes. The pancakes were made with oat flour, walnut flour, protein powder, maple syrup/ monk fruit, and water, topped with fresh berries and homemade hazelnut butter. She loved them so much that we even shot a video before she left for her European schedule to ensure the entire team knew exactly how to make them right.”
Kiara’s lunch and dinner mostly had…
Grilled chicken, chicken curries, asparagus, baby potatoes, avacado, edamame, pesto, hummus, and vegetable crudites were the main dishes Kiara ate for lunch and dinner. “We kept her meals light but high in protein and tailored them closely to her training and shoot schedule.”
For snacks or post-workout fuel, Kiara had…
She added, “For snacks or post-workout fuel, one of her favorites was good old sattu chaas—a blend of roasted Bengal gram flour seasoned lightly with Jeera powder and coriander leaves. It’s a refreshing, natural Indian protein-rich drink that helped with hydration and recovery, especially after long workouts or outdoor shoots.”
No extreme cutting or water depletion
Speaking about the bikini shoot, the nutritionist shared, “We didn’t do anything drastic or unhealthy—no extreme cutting or water depletion. Instead, we planned it backwards—adjusting sodium, water, and fiber intake gradually while keeping energy levels high. While they were shooting in Tuscany and Rome, I coordinated with the local chefs every night after dinner to plan the next day’s meals.
Sleep played a crucial role as well
Nicole revealed that sleep was just as important as her diet. “We were intentional about setting a circadian rhythm, ensuring she got adequate rest, which in turn allowed her metabolism, mood, and energy to stay regulated. Everything—her meal timings, training windows, and even caffeine intake—was structured around this rhythm. With her demanding shoot schedule and training simultaneously, her body needed recovery, and building a strong sleep-wake routine helped us optimize everything else. She was in bed by 8 pm. Her dedication and discipline was commendable.”
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